Just Get More Fiber!

Διαπίστωσαν ότι ένα στέλεχος βακτηρίων, που ονομάζεται Lawsonibacter asaccharolyticus (L. asaccharolyticus), συνδέθηκε έντονα με την κατανάλωση καφέ.
https://www.oloygeia.gr/diatrofi/poso-kafe-gia-kala-vaktiria-entero/

Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts.
https://www.nature.com/articles/s41564-024-01858-9

Fennel Seeds

Chewing fennel seeds is considered beneficial for gut health, have been traditionally used in various cultures for their digestive properties. They may help alleviate bloating, gas, and indigestion. The seeds contain a compound called anethole that can relax the muscles in the gastrointestinal tract, which may aid in digestion. Additionally, fennel seeds have antioxidant and anti-inflammatory properties, which can contribute to overall gut health.

use : chew (5 to 10 minutes) the seeds before or after meals.

tested&working

reference :
CCF Tea

(2025) Clinical trial - novel nutritional formula treats gut microbial overgrowth
https://medicalxpress.com/news/2025-04-clinical-trial-nutritional-formula-effectively.html [2]
https://mbiota.com/

Mastiha Oil for Crohn Disease, IBS
https://www.pipiscrew.com/threads/fresh-oregano-tea-benefits.151309/post-150418

metabolic endotoxemia
= the lipopolysaccharides (aka LPS or else Endotoxins) found in the bacteria cell wall, that (gut) bacteria generate, fall in blood stream (due leaky gut).

sdLDL = doing the atherosclerosis. sdLDL easily oxidized. Going into endothelium of blood vessels and made the atherosclerosis.

the lipopolysaccharides bind to LDL and make it sdLDL (here is possible your LDL count to be OK, but sdLDL not)

sdLDL associated with fatty liver which associated with gut problems.

Stress increasing the lipopolysaccharides to your bloodstream ( description above^ ) even when you dont have gut problems, for moment/hours can make it leaky gut. Here is how @ the brain communicates via vagal nerve with the gut and orders to release cortisol hormone and this releases also peptides from mastcells then the gut lining destroyed (inflammation & permeability).

Eating junk food also helps lipopolysaccharides penetrate the gut.
Bad bacteria lipopolysaccharides penetrate the gut.

70% of immune system is in the gut, T cells and B cells exist there, LPS when passing to bloodstream stimulate those cells and resulting to produce inflammatory cytokines molecules (inflammation), cause immune problem as well.

Inflammatory cytokines molecules travel to the brain, passing the BBB and causes inflammation in the brain (mental fog / depression). Depression associated with atherosclerosis.

LSP goes to the liver and cause fatty liver [2] and the muscles made insulin resistant. You get a metabolic syndrome,

• blood sugar goes up
• triglycerides go up
• HDL goes down

All those markers are of atherosclerosis. The metabolic syndrome causes inflammatory fat, the LPS going into the healthy fat tissues, activates again the immune system, that's why we found inflammatory cells in the fat (obesity person : almost the 50% of the fat are inflammatory molecules).

source (Dr. Pradip Jamnadas)

• pinned times [1] [2]

ref - 2024 - Metabolic Endotoxemia - From the Gut to Neurodegeneration

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sdLDL to be a better predictor of cardiovascular (CV) risk than LDL-C, even in patients with low cholesterol (LDL-C < 100mg/dL).
Similarly, the JUPITER trial linked sdLDL to CV deaths . . . even in patients with very low LDL-C. source

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(JUL/2025) imidazole propionate molecule produced by gut bacteria causes atherosclerosis

GPT :
LDL-C (Low-Density Lipoprotein Cholesterol) : Refers to the total cholesterol content within all LDL particles in the bloodstream. It is a common measure used in lipid panels to assess cardiovascular risk. Includes all sizes of LDL particles, both large and small, and is typically measured in milligrams per deciliter (mg/dL).

sdLDL (Small Dense LDL) : Refers to a subclass of LDL particles that are smaller and denser than typical LDL particles. These particles are often considered more atherogenic (more likely to promote the formation of fatty plaques in arteries) than larger, less dense LDL particles. Elevated levels of sdLDL are associated with a higher risk of cardiovascular events, even when total LDL-C levels are within normal ranges.

02/MAY = no supplements day, 05/MAY count made with 3 days free of supplements.

03/OCT - appointment to holistic, suggested for 3 months

12/MAY - appointment to holistic, suggested take for ever a custom multivitamin (no branded)

GPT:
The sensitivity of an individual's digestive system can vary widely due to several factors, and this can influence how they react to freshly cooked versus reheated food. Here are some key points to consider:

1. Digestive Enzyme Activity​

• Freshly Cooked Food: When food is freshly cooked, it may retain more moisture and heat, which can affect how enzymes in the digestive system break it down. Some people may find that their digestive enzymes are less effective at processing certain foods when they are hot and fresh.
• Reheated Food: Reheating food can change its texture and temperature, potentially making it easier for some individuals to digest. The cooling process may also allow for some breakdown of complex carbohydrates, making them easier to digest upon reheating.

2. Food Structure Changes​

• Cooking alters the physical structure of food. For example, pressure cooking can break down cell walls and make food softer. However, this can also lead to a higher concentration of certain compounds that may be harder for some people to digest.
• When food is cooled and then reheated, the structure may change again, potentially making it easier for the body to process.

Betaine HCl Hydrochloric Acid w/ Pepsin

It features Pepsin an enzyme that helps digest proteins, plus betaine hydrochloride to promote proper pH levels in the stomach. Together they make an excellent digestive team to help tackle protein problems.

• Provides hydrochloric acid to help maintain gastric pH
• Promotes healthy digestion, especially protein
• Supports overall nutrient absorption
• Provides additional acidity to the stomach
• Betaine HCL releases hydrochloric acid after swallowing, the same acid that is produced naturally by the stomach
• These tablets are designed to dissolve in the stomach where the acidity is required
• As we age our natural production of hydrochloric acid can decline, but its importance for the breakdown of food in the gut remains unchanged

Swanson w/ VegPeptase (iHerb)
Lamberts w/ Pepsin
reddit

vagus nerve digestion
The vagus nerve is crucial for digestion as it transmits signals between the brain and the gut to control involuntary functions like stomach acid secretion, the release of digestive enzymes, and intestinal muscle contractions. search

-This might sound crazy but have you tried to see a good chiropractor one that can reset the atlas that controls vagus? (source) (gpt)

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Functions of Betaine HCl

• Digestive Support: Helps stimulate the production of hydrochloric acid in the stomach, improving digestion of proteins and absorption of nutrients.
• pH Regulation: Aids in maintaining the acidic environment of the stomach, which is essential for the proper functioning of digestive enzymes.
• Nutrient Absorption: Enhances the absorption of vital nutrients like vitamin B12, calcium, and magnesium.

Stomach plays a crucial role in the initial stages of digestion, which sets the stage for the subsequent absorption of nutrients in the intestines.

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Pepsin is an enzyme that plays a crucial role in the digestion of proteins. It is produced in the stomach of animals, including humans.
VegPeptase (a vegan-sourced pepsin) an enzyme that helps digest proteins.

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Enzymes are specialized types of proteins that act as biological catalysts, speeding up chemical reactions in the body. While all enzymes are proteins, not all proteins are enzymes. Proteins serve a broader range of functions, including structural support, transport, and immune responses.

Biological catalysts are substances that accelerate biochemical reactions within living organisms without being consumed in the process (they can be used repeatedly in multiple reaction cycles without undergoing permanent changes themselves). This catalytic function is crucial for processes like digestion, metabolism, and DNA replication in organisms.

Biochemical reactions refer to the chemical processes that occur within living organisms to sustain life. These reactions involve the transformation of substrates into products through various pathways, and they are essential for cellular functions, growth, and maintenance.