ppBB

It's all just talk

Συκώτι

-aleyrwnw to sykewti kai to tinazw
-bazw alati + piperi
-bazw ladi na kalypsh thn epifaneia toy thganioy  isa isa
-bazw to mati sto 6
-otan zesta8ei to ladi 8a ri3w to sykwti
-otan tsitsirizi to ladi to bazw sto 3-4
-gyrnaw pleyra kai meta ka8e ena 1 lepto kanw to idio, analoga to paxos to xarazw ama xreiazetai
- >= 6 lepta apla blepeis ean exei aima mesa

Why Do You Soak Liver In Milk Before Cooking?

https://therustyspoon.com/why-do-you-soak-liver-in-milk-before-cooking/    (video)  -  Soak for 1-2h before cook into refrigerator.

https://buttercreambakeshop.net/why-do-you-soak-liver-in-milk-before-cooking/


The milk has caeisin swich pulls out blood and impurities as well as some metallic elements. src

1-2 hours before cook to milk,

when defrosting, overnight, add the milk with liver to a bowl at fridge then next day when go to cook, clean with water the liver and direct to pan..


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src https://ketoandeat.com/chicken-liver-vs-beef-liver-and-pork-liver/


Beef Liver Chicken Liver Pork Liver
Protein 26 25 26
Fat 5 6 5
Carbs 5 1 4
Vitamin A 31,718IU 13,328IU 17,998IU
Vitamin C 1.9mg 27.9mg 23.6mg
Thiamin (B1) 0.2mg 0.3mg 0.3mg
Riboflavin (B2) 3.4mg 2.0mg 2.2mg
Niacin (B3) 17.5mg 11.0mg 8.4mg
Vitamin B6 1.0mg 0.8mg 0.6mg
Folate (B9) 253mcg 578mcg 163mcg
Vitamin B12 70.6mcg 16.8mcg 18.7mcg
Pantothenic Acid (B5) 7.1mg 6.7mg 4.8mg
Iron 6.5mg 11.6mg 17.9mg
Magnesium 21.0mg 25.0mg 14.0mg
Phosphorus 497mg 405mg 241mg
Potassium 352mg 263mg 150mg
Zinc 5.3mg 4.0mg 6.7mg
Copper 14.3mg 0.5mg 0.6mg
Manganese 0.4mg 0.4mg 0.3mg
Selenium 36.1mcg 82.4mcg 67.5mcg

Chicken livers - trimming for cooking

https://www.youtube.com/watch?v=i0Pb39AI2Nw&t=15s


How to cook chicken liver ( pan )

https://temeculablogs.com/how-to-cook-chicken-liver/


suggest soaking pieces in a bowl of milk for an hour before beginning the next steps


Ingredients

  • 453gr chicken liver
  • 3 tbsp (23.5gr) all purpose flour  ( for 250gr: 15gr )
  • 1/2 tsp (2.8gr) salt and pepper    ( for 250gr: 1.5gr (aka 1/4 teaspoon -1.42 grams) )
  • 2 tbsp olive oil
  • Caramelized Onions
  • 1 onion sliced
  • 1 tbsp (14gr) butter salted
  • 1 tsp brown sugar


howto :

  1. Pat outsides dry
  2. In a bowl, mix all-purpose flour with salt and pepper.
  3. Rinse and dry the liver with paper towels on the outside.
  4. Roll each piece in flour on all sides.
  5. Heat the frying oil and fry the chicken liver on low heat for 5 minutes on one side. (heat level 2/10)
  6. Turn the liver over to the other side, cover the pan with a lid, and fry for another 4 minutes on low heat.
  7. Then transfer to a plate.
  8. Fry the chopped onion in butter for 5-6 minutes on low heat, stirring occasionally. Add sugar and stir, fry for another 3-4 minutes.
  9. Lay the onion on top of the liver and serve.


Milk & onion is MUST, otherwise satiety!


GPT :

Flour coating with salt and pepper for 250 grams of chicken liver pieces, you can follow this basic guideline:

Flour: You can use about 50-60 grams of all-purpose flour.

Salt: Use around 1-2 grams of salt (adjust to your taste).

Pepper: Use about 1-2 grams of black pepper (adjust to your taste).