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Peas

phase 1 (cook for 30-40m)

  • 2.5 glass of water
  • 1 carot
  • 1 onion
  • 1 potato
  • 1 Red paprika pepper
  • 250gr peas
  • 45gr Quiona
  • 45gr Rice


phase 2 (heat off, mix for 1 min)

  • 2 teaspoons Kucharek (or 1 salt)
  • ½ tspoon Garam or Pepper
  • half glass tomato passata
  • 5 tblspoon olive oil



Peas with meat


200gr pork/beef (for 1 meal)
100gr peas        (for 2 meals)
50gr rice
1 onion
1 potato
1 carrot

boil 500ml water, add 1 tsp salt
then peas, rice, onion, carrot

after 10m, cut on raws the meat,

prepare (mix it) a marinade as ;
-1tsp salt
-1/4 piper
-1/4 oregano

and marinade the meat (have look how much, in the end, dont add all the marinade mix)

-mustard spicy ~1tsp

marinade the meat as well

on a pot, add 1 tsp butter. Add the meat, hold 5m each side.