Bruce Lee followed the training regimen developed by The Great Gama

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Costas

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a Pakistani wrestler who remained undefeated more than 52 years and wrestled Globally. Gama's daily diet was 10L milk mixed with1.5lbs almond paste,Half litre of ghee 6lb butter,three buckets of fruits,2 muttons,6 chickens

https://www.reddit.com/r/todayilearned/comments/dzva5j/til_bruce_lee_followed_the_training_regimen/


https://en.wikipedia.org/wiki/The_Great_Gama
 
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