Cinnamon Water

[Costas]

youtube

How to Make Cinnamon Water

• Method 1 (Steeping): Place one cinnamon stick in a mug and pour 1–2 cups of hot (not boiling) water over it. Let it steep for 10–15 minutes.
• Method 2 (Boiling): Boil 1–2 cups of water with a cinnamon stick for 5–10 minutes.

ref :
https://www.ndtv.com/health/8-benefits-of-consuming-cinnamon-water-regularly-how-to-make-it-4325154
https://www.suryamasale.com/blog/how-to-make-cinnamon-water-for-weight-loss
https://www.metropolisindia.com/blog/preventive-healthcare/cinnamon-water-benefits

 

[Costas]

testing lab

Using

• 1gr bio Ceylon cinnamon (Κανέλλα Κεϋλάνης) stick
• 200ml water

200ml water

add broken stick to pot

bring to boil, slow down the fire, boil for 2-5m (I left it for 2.5m)

when fire close, leave it for 5 minutes as is

45ml

store the leftover, 2x40 for the next 2 days -- WARNING you cannot store more than 2 days --
The next day warm it up and drink. Consume with empty stomach, preferably in the morning.