It's all just talk

Golden Milk (Turmeric Milk)

-2 cups of milk, 500ml total (dairy / almond / coconut)

-1 tsp Turmeric

-1/4 cinnamon

- pinch of pepper

simmer for 10 minutes to let the flavors all meld.

src - https://downshiftology.com/recipes/turmeric-milk-dairy-free/

ref -  https://www.teaindia.co.uk/science-explains-what-happens-to-your-body-when-you-drink-turmeric-milk-before-bed/