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Almond butter

For example, a 2-tablespoon (32-gram) serving of natural almond butter contains :
-Calories: 200
-Fat: 19 grams
-Protein: 5 grams
-Sugars: Less than 1 gram
-Manganese: 38% of the RDI
-Magnesium: 24% of the RDI
-Phosphorus: 16% of the RDI
-Copper: 14% of the RDI
-Riboflavin (Vitamin B2): 12% of the RDI
-Calcium: 8% of the RDI
-Folate: 6% of the RDI
-Iron: 6% of the RDI
-Potassium: 6% of the RDI
-Zinc: 6% of the RDI (src)


Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber.

Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.