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This Is What The World’s Oldest Person Eats Every Day

Beyond genetics and her resilient nature, Emma attributed much of her long life to eating eggs. A brush with anemia in her twenties sent Emma to the doctor who prescribed eating three eggs a day, and her health never faltered again. But some people still believe that eggs contain too much cholesterol to be good for you. Simply put, they are wrong.

https://theheartysoul.com/worlds-oldest-person-diet/