It's all just talk
Rules for healthy life
-DON’T EAT FRUITS AFTER LUNCH. DON’T EAT FRUITS WHEN ARE COLD. THE PREGANTS ONLY BIO.
-EAT MEAT ONCE A WEEK, FOR SURE NO CHICKEN (2013.FDA Admits Arsenic / 2017.E-Coli / 2018.
-EAT FISH ONCE A WEEK. NOT FROM PACIFIC OCEAN (RADIOACTIVE WATERS BY ΦΟΥΚΟΥΣΙΜΑ 2011 / Marshall Islands nuclear waste) AND NOT FROM ATLANTIC OCEAN (POLLUTED AND HIGH VOLUME OF MERCURY).
-REPLACE THE SUGAR, WOMEN WITH STEVIA, MEN WITH COCONUT SUGAR.
-PUT THE SALADS ON A BOWL FULL OF WATER AND VINEGAR, LEAVE IT FOR 30MIN. DON’T COOK THE VEGS LOSING THEIR VITAMINS + ENZYMES.
-PASTA GET WHOLE GRAIN. WHEN ARE WHITE ONES, LEAVE IT TO COLD, DECREASES GLUCOSE.
-BREAKFAST, OATS FLAKES WITH ONE BIG SPOON CACAO (USE LITTLE BIT OF WATER).
-DON’T EAT BREAD, TAKE READY PACKED WITHOUT PRESERVATIES ‘BIO BREAD SIKALIS WITH LINSEED’ OR BAKED SLICES.
-STOP EATTING COLD CUTS, MAXIMUM TWO SLICES PER WEEK.
-DON’T EAT DONUTS / CROISSANT. ALWAYS WE HAVE DARK CHOCOLATE TO THE REFRIGERATOR WITH 70% CACAO (BLACK CHOCOLATE).
-DAILY TWO SMALL PIECES (28gr) BLACK CHOCOLATE. ONCE PER WEEK TAHINI ΜΕ RICE.
-ONE APPLE AND ONE YOGHURT PER DAY (SHOULD WRITE YOGΗURT CULTURE ON THE PACKAGE OTHERWISE IS NOTHING). MORE
-WE TRY ΒΙΟ GROUND COFFEE, IN ONE GLASS OF WATER, ADD 1.5 SMALL SPOON.
-WE BYING BIO FOODS, OR RAW AS MUCH POSSIBLE.
-THE ΖΕΑ, IS TRITICUM DICOCCUM (appears also as emmer, farro, amidonnier ή polba src). RICH in NUTRITIONS VERSUS THE WHITE FLOUR.
-WHEN COOKING TAKE SERIOUS HOW MUCH WATER YOU PUT, AS THE WATER OBSERVE THE VITAMINS ETC OF THE FOOD.
-THE STARCH FOODS AND FOODS RICH IN CARBOHYDRATES (aka POTATOES, CHIPS, BREAD, TOASTED BREAD, CEREAL) WHEN FRIZZ or FRY PRODUCESACRYLAMIDE (THAT PRODUCES GLUSIDAMIDE) HAVE PROVIDED CARCINOGENIC PROPERTIES.
-WE DRINKING ALKINE WATER ONCE PER WEEK (8 LEMON PIECES IN 2L WATER FOR 10h). MORE
-ALWAYS WE USE WATER FILTER OR JAR BRITA. 1L WATER IN A BOTTLE WE DON’T CLOSE THE LID, WE LEAVE 24 HOURS, THE CHLORIDE EVAPORATED.
-WHEN WE GO FOR SLEEP, DEACTIVATE THE WIFI AND SET THE MOBILE TO FLIGHT MODE.
-STOP USING SHAMPOO FOR HEAD AND BODY. START USING PURE SOAP FOR THE SAME, FIND WHITE SOAP (PALM TREE) OR GREEN SOAP (OIL OLIVE). ΠΡΑΣΙΝΟ ΣΑΠΟΥΝΙ
-WE WEARING GLOVES WHEN THE TIME IS COMING TO DEAL WITH POWERFUL LIQUIDS (CLEANING OR WHATEVER). WE CLEAN THE PLATES WITH SOAP THAT IS WRITTEN WITHOUT PETROCHEMICAL AND ALLERGIC SUBSTANCES.
-WARNING WITH THE WASHING MACHINE, ADD SOFTENER 15ml/2kg READ , MORE_ENG
-WE DON’T USE WIRELESS PHONE @ HOME. NOT EVEN POWERLINE.
-PERFUMES DON’T SPRAY IT @ YOUR SKIN. ONLY @ CLOTHES.
-WE DON’T USE PLASTIC TAPERS TO HOT FOODS. NEVER ADD PLASTIC TO MICROWAVES.
-AVOID PLASTIC PRODUCTS MADE BY PHTHALATE OR BPA (
-WARNING WITH THE SUPPLEMENTS SHOULD NOT HAVE Β12.
-TAKE DIGESTIVE ENZYMES FOR BETTER SUMMER AND ABSORBING OF INGREDIENTS WHEN EATING.
-WE DON’T DO VACCINES, HAVE MERCURY, ALUMINIUM ΚΑΙ AMPHOSPHERINES BY ANIMALS . THE VACCURATED GETTING ALLERGY OR GETTING SICK, SOMETIMES NEED DECADES FOR THE SYMPTOMS TO APPEAR.
-WITH SET THE BLUE (aka RedGreenBlue) ON 1/3 OF THE DEFAULT ON MONITORS / TV. MORE_ENG
last update 24/10