It's all just talk

> Recipes > before pressure cooker

Weekly menu

Breakfast (~8)

Oats + Cocoa
Cornflakes + Cocoa
Musli + Cocoa

Lunch (~11-12) with salad

Lentils (kitchari)
Chickpeas
Peas
Beans

Linner (~14-15)

*fruits*

Dinner (~18-20) with salad

Pasta with tomato sauce + tempeh / tofu
spanakorizo
eggs (fried / boiled / scrambled eggs / strapatsada)
yoghurt ('culture of yoghurt' to be written on the package)

Spare

Linseeds
Walnut
Dark Chocolate

Salad

Rucola
Valeriana
Lettuce
Chicory
Broccoli
Cucumber
Carrot
Onion / Scallion

Lentils

One cup (198 grams) of cooked lentils contains roughly (15):

Calories: 230

Protein: 17.9 grams

Fiber: 15.6 grams

Folate (vitamin B9): 90% of the RDI

Manganese: 49% of the RDI

Copper: 29% of the RDI

Thiamine (vitamin B1): 22% of the RDI

Chickpeas

One cup (164 grams) of cooked chickpeas contains roughly (6):

Calories: 269
Protein: 14.5 grams
Fiber: 12.5 grams
Folate (vitamin B9): 71% of the RDI
Manganese: 84% of the RDI
Copper: 29% of the RDI
Iron: 26% of the RDI

Peas

One cup (160 grams) of cooked peas contains roughly (21):

Calories: 125

Protein: 8.2 grams

Fiber: 8.8 grams

Folate (vitamin B9): 24% of the RDI

Manganese: 22% of the RDI

Vitamin K: 48% of the RDI

Thiamine (vitamin B1): 30% of the RDI

Kidney Beans

One cup (256 grams) of cooked kidney beans contains roughly (28):

Calories: 215

Protein: 13.4 grams

Fiber: 13.6 grams

Folate (vitamin B9): 23% of the RDI

Manganese: 22% of the RDI

Thiamine (vitamin B1): 20% of the RDI

Copper: 17% of the RDI

Iron: 17% of the RDI

Navy Beans

One cup (182 grams) of cooked navy beans contains roughly (43):

Calories: 255

Protein: 15.0 grams

Fiber: 19.1 grams

Folate (vitamin B9): 64% of the RDI

Manganese: 48% of the RDI

Thiamine (vitamin B1): 29% of the RDI

Magnesium: 24% of the RDI

Iron: 24% of the RDI

src

Digestion

Water & Juices: 20-30 minutes. (water: when stomach is empty, leaves immediately and goes into intestines)

Fruits, Smoothies, Soups: 30-45 minutes.

Vegetables: 30-45 minutes.

Beans, Grains, Starches: 2-3 hours.

Meat, Fish, Poultry: 3 or more hours.

Drink warm or hot liquids with your meal. (src)

Unlike food or other types of drugs, alcohol requires little to no digestion. Once in the stomach, 20 percent of the alcohol moves directly into the small blood vessels that carry water and nutrients throughout the body. The remaining 80 percent moves into the small intestine where it enters another group of small blood vessels that travel through the body.

The rate at which alcohol enters the body slows down when ingested with food. Slower absorption rates help to increase the time it takes a person to get fully intoxicated. (src)

ppBB